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	<title>Bits of This N That &#187; squidoo 101</title>
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		<title>Free Squidoo Guide-Squidoo Lens Making 101</title>
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		<pubDate>Sun, 18 Oct 2009 02:49:46 +0000</pubDate>
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				<category><![CDATA[Squidoo]]></category>
		<category><![CDATA[how to set up squidoo lens]]></category>
		<category><![CDATA[squidoo 101]]></category>
		<category><![CDATA[squidoo help]]></category>
		<category><![CDATA[squidoo step by step]]></category>

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		<description><![CDATA[Free Download, Squidoo Lens Creation for Newbies.  this guide will help you if you are new to Squidoo, or even if you have been using it for awhile, giving you step by step guidance in setting up your lens, optimizing them, and everything in between.]]></description>
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